Once a week, I do a ritual. I make tea and sat down with these papers for 30 mins. List up the things I want to make for the week, then fill in the grocery part. It gave me a sense of peace to start the week.
After reading around, it turns out there are a lot of benefit from keeping a meal plan + grocery list, here are some of them:
- Less food waste
No more rotten and leftover veggies, this is a great contribution to mother earth.
- Less stress in last minute cooking
No more unplanned grocery runs.
- Save money
You only get things from your grocery list and less impulse buying.
- Save time
Once a week planning so you don't have to think about it everyday.
- Prevents decision fatigue
No more late afternoon stress thinking what do we eat for dinner...
So go get my ORANGUTAN weekly planner + grocery list on the Blog main page here! Enjoy!